The Shenandoah Medical Center has furnished the Performance Enhancement room with state-of-the-art equipment.  It is matched with proper techniques to help with good form, strength and conditioning.

Personal Training offers two programs:       
Adult Fitness and Sports Acceleration

Each program is designed to meet the needs of each individual.  Including:

• Personalized training agenda
• Comfortable workout environment
• Safe and effective training techniques
• More energy and self-confidence
• Support and motivation
• Focus on target problem areas