| What is Massage
Therapy? Massage is one of the oldest, simplest forms
of therapy and is a system of stroking, pressing and kneading different
areas of the body to relieve pain, relax, stimulate, and tone the body.
Massage does much more than create a pleasant sensation on the skin, it
also works on the soft tissues to improve muscle tone. Massage
also stimulates blood circulation and assists the lymphatic system.
The benefits of massage are varied and far-reaching. As an
accepted part of many physical rehabilitation programs, massage therapy
has also proven beneficial for many chronic conditions, including low
back pain, arthritis, bursitis, fatigue, high blood pressure, diabetes,
immunity suppression, infertility, smoking cessation, depression, and
more. And, as many millions will attest, massage also helps
relieve the stress and tension of everyday living that can lead to
disease and illness.
Benefits of Massage
Physically
- Helps relieve stress and aids relaxation
- Helps relieve muscle tension and stiffness
- Alleviates discomfort during pregnancy
- Reduces muscle spasms
- Promotes deeper and easier breathing
- Improves circulation of blood
- Reduces blood pressure
- Helps relieve tension-related headaches
- Enhances the health and nourishment of skin
Mentally
- Fosters peace of mind
- Promotes a relaxed state of mental alertness
- Helps relieve mental stress
- Enhances capacity for calm thinking and creativity
- Creates body awareness
- Reduces levels of anxiety
- Emotional benefits
Frequently
Asked Questions
What parts of my body will be massaged?
You and the therapist will discuss the desired outcome of
your session. This will determine which parts of your body
require massage. A typical full body session will include
work on your back, arms, legs, feet, hands, head, neck and
shoulders.
Must I be completely undressed?
Most massage techniques are traditionally performed with the
client unclothed; however, you may decide what amount of
clothing you prefer to wear for your own comfort. You will
be properly draped during the session.
How long will the session last?
The average full-body massage session lasts approximately one
hour. A half-hour appointment only allows time for a
partial massage session, such as neck and shoulders, back, or
legs and feet. Many people prefer a 60- to 90- minute
session for optimal relaxation. Always allow relaxation
time prior to and after the session.
How will I feel after the massage session?
Most people feel very relaxed. Some experience freedom
from long-term aches and pains developed from tension or
repetitive activity. After an initial period of feeling
slowed down, people often experience increased energy,
heightened awareness, and greater productivity which can last
for days.
Are there any medical conditions that would make
massage inadvisable?
Yes. It is very important that you inform the therapist
of any health problems or medications you are taking.
About Your
Massage Therapist
Ric Rasmussen, LMT
Ric received his Associates of Arts degree in
Applied Sciences as a Physical Therapist Assistant from Colby
Community College in 1997. Ric is a nationally certified,
licensed massage therapist and has served as an instructor at
Body Wisdom Massage School in Des Moines, Iowa. Ric is also a
level III Shiatsu (Japanese Finger Pressure) practitioner and
easily blends Eastern and Western medical approaches in his
practice. Ric also operates a private massage and bodyworks
practice in Essex. Ric is currently a physical therapist
assistant and licensed massage therapist at the Turnbull Therapy
Center.
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